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Have you ever dreamed of being free from back pain, debilitating hip issues or problem shoulders that, no matter what you do, never feel relaxed?
Would you like to learn how to release that knot between your shoulder blades so that you can put the painkillers away or regain natural movement in your hips so that you can play with your grandchildren and get up and down from the floor with ease?
If you answered yes to any of these questions, my classes may just be the ticket!
I love to show people that getting older doesn't mean restricted movement. Ageing does not have to limit your activity or prevent you from continuing to enjoy your hobbies. You can lead a full, active life and move with confidence, dignity and
grace.
My classes blend somatic movement, traditional hatha yoga, functional movement, breath-work and deep relaxation to create a rich and meaningful group class experience. I value exploration, choice and self-agency over traditional authoritative approaches, so you will always be encouraged to listen to your body and honour what it needs in each moment.
E M B O D I M E N T
Have you ever wondered what "embodiment" actually means? It's a word that seems to be everywhere at the moment and it's somwthing I have been pondering often, especially when I am walking with my dogs.
Google defines it as "a tangible or visible form of an idea, quality, or feeling." From a somatic or yoga perspective it's a question of "how do we really come into our body and develop a relationship with our physical selves?
Would it be fair to say that we are only in our body as much as we can sense or feel it?
For instance, if you cannot feel sensations in your belly do you fully live there? Could it be that your belly is living "off line" to your awareness and as a result not able to communicate to you it's messages?