Switch off from work, your phone,the to-do list & experience feeling rested & rejuvenated.

This special day retreat will be held at Cotebrook Village Hall in Tarporley. The spacious room is filled with natural light and there's even underfloor heating to make it really cosy! We will have sole use of the village hall, so you can settle in and enjoy the peace and quiet for the whole day.

My wish for you is that you feel deeply rested and cared for throughout the day. I have chosen a combination of practices that will compliment each other beautifully and allow you to experience embodied movement and deep stillness.  

Here's an outline of what to expect from the day:

10am to 10:15am - Arriving & Settling 
Welcoming yourself into the practice.

10:15am to 12pm - Unwinding to Relax 

An invitation for your body to soften with gentle somatic movement and a therapeutic yoga flow. 

12pm to 12:30pm - Rest in Stillness 

A long guided yoga nidra to invite stillness into body and mind. 

12:30pm to 2pm - Lunch & Free Time

Please bring your own lunch. I will provide tea/coffee/refreshments.

2pm to 4pm - Release & Let Go

A restorative yoga class with carefully placed props to support your body in releasing and letting go. 

I really look forward to welcoming you to this special Cheshire Retreat Day.

Callie