Embodied movement to

Inhabit your body with kindness.

Feel safe within your body and within the world. 

The body is truly our best teacher - holding deep wisdom and truth.

Take time out of your busy life to enjoy the 20 minute Body Scan.

Learn to have friendly dialogue with your body and begin the release of deeply held tensions. 

Start Today

Why a Body Scan?

Body scans are a powerful way of tuning in to the body and beginning the process of sensing and feeling what is. The body stores our memories, emotions - all of lifes experiences are within the body. The nervous system is in the body. The breath is in the body. The present moment is in the body. 

In a body scan your awareness is moved through each part of the body and you are simply asked to "feel what is". You do not have to change anything about the experience - simply be "awake" to it.

As you focus on your body your mind gets out of the way. Body scans relax the mind,  keeping worry and rumination at bay.

They are a simple and extremely effective way of soothing the nervous system and creating emotional resillience - a priceless tool to have at your disposal as you navigate through such uncertain times. 

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Callie x x
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