Hi, I'm Callie.
I teach people how to move their body with confidence, ease and renewed youthfulness.
Have you ever dreamed of being free from back pain, debilitating hip issues or problem shoulders that, no matter what you do, never feel relaxed?
Would you like to learn how to release that knot between your shoulder blades so that you can put the painkillers away or regain natural movement in your hips so that you can play with your grandchildren and get up and down from the floor with ease?
If you answered yes to any of these questions then you are in the right place!
I love to show people that getting older doesn't mean restricted movement. Ageing does not have to limit your activity or prevent you from continuing to enjoy your hobbies. You
can lead a full active life and move with confidence, dignity and grace.
My classes blend somatic movement, hatha yoga, developmental, functional movement, breath-work and deep relaxation to create a rich and meaningful group class experience. I value exploration, choice and self-agency over traditional authoritative approaches.
Based in Cheshire, I have over a decade's teaching experience. I am a British Wheel of Yoga teacher and a Somatic Movement Educator. My style is personable and enriched by a deep understanding of anatomy, alignment and natural movement patterns.
I teach workshops and retreats in the UK and offer online classes for you to enjoy your practice at home.
My community classes are held in Frodsham, Cheshire UK.
"I consider it a privilage to attend your classes because your teaching embodies everything I feel yoga should be." J.F
